{"product_id":"9781399406017","title":"Yoga for Runners","description":"\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYoga for Runners\u003c\/strong\u003e by Lexie Williamson is an insightful guide that seamlessly blends the ancient practice of yoga with the dynamic world of running. This book is designed for runners of all levels, providing a comprehensive approach to enhance performance and prevent injuries through targeted yoga practices. With a focus on flexibility, strength, and mental resilience, Williamson offers a range of sequences tailored to the needs of runners.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cp\u003eReaders appreciate the accessible writing style and the practical advice that can be easily integrated into their training routines. Williamson’s clear instructions and vivid illustrations empower runners to embrace yoga as a vital component of their fitness journey. The book not only addresses physical aspects but also delves into the mental fortitude required for long-distance running, making it a holistic resource.\u003c\/p\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eRunners seeking to improve flexibility and reduce injury risk\u003c\/li\u003e\n    \u003cli\u003eYoga enthusiasts looking to complement their running practice\u003c\/li\u003e\n    \u003cli\u003eCoaches and trainers wanting to incorporate yoga into their athletes’ training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you are preparing for a marathon or simply looking to enhance your running experience, \u003cstrong\u003eYoga for Runners\u003c\/strong\u003e serves as a valuable companion on the path to achieving your fitness goals.\u003c\/p\u003e","brand":"Bloomsbury Publishing","offers":[{"title":"Default Title","offer_id":56256365887820,"sku":"9781399406017","price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781399406017_237dbdb9-e953-420e-8cc8-6f59f294fa70.webp?v=1765919169","url":"https:\/\/foxandfable.com\/fr\/products\/9781399406017","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}