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The Kindness Method
By Shahroo Izadi
£10.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
In The Kindness Method, Shahroo Izadi presents a transformative approach to breaking undesirable habits and fostering meaningful, lasting change through the lens of self-compassion. Drawing from her personal journey of overcoming the struggles of yo-yo dieting, Izadi offers readers a refreshing perspective that prioritises kindness over criticism.
The Approach
This book serves as a guide to understanding one’s habits and setting personal goals, encouraging readers to develop willpower as a skill rather than a fixed trait. Izadi’s method is deeply non-judgemental, fostering a positive mindset that empowers individuals to implement sustainable change in their lives.
The Themes
- Self-Compassion: Emphasises the importance of treating oneself with kindness, a crucial element in personal growth.
- Empowerment: Encourages readers to take charge of their habits and make conscious choices.
- Mindfulness: Highlights the role of awareness in understanding and reshaping behaviours.
Readers who appreciated works like The Gifts of Imperfection by Brené Brown or Atomic Habits by James Clear will find Izadi’s insights equally valuable and transformative. The Kindness Method is not just a self-help book; it is an invitation to embark on a journey of self-discovery and positive change through the power of kindness.
Book details
- Author
- Shahroo Izadi
- Publisher
- Pan Macmillan
- Imprint
- Bluebird
- Publication date
- Format
- Broché / couverture souple
- Pages
- 208
- ISBN-13
- 9781509881833
- Language
- English
- Genre
- Santé mentale et bien-être, Psychologie
- Dimensions
- 130 × 198 × 18 mm
- Weight
- 164 g
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What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.