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Iron Shirt Chi Kung
By Mantak Chia
£14.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
Iron Shirt Chi Kung by Mantak Chia presents a unique exploration of internal martial arts, focusing on the ancient practice of Chi Kung, specifically tailored to cultivate strength, vitality, and health. This comprehensive guide delves into the integration of body, mind, and spirit through the powerful techniques of Iron Shirt training.
The Story
In this enlightening work, Chia introduces readers to the foundational principles of Chi Kung, illustrating how these practices can be applied to enhance physical resilience and mental clarity. The book unfolds with a detailed explanation of the Iron Shirt technique, emphasising the importance of posture, breathing, and energy flow. Through vivid descriptions and clear instructions, readers embark on a transformative journey towards mastering the art of internal energy cultivation.
Why Readers Love It
- Comprehensive insights into the philosophy and techniques of Chi Kung.
- Practical exercises designed for both beginners and experienced practitioners.
- A holistic approach that merges physical training with spiritual growth.
- Rich illustrations that enhance understanding and application of techniques.
Perfect For
This book is ideal for martial arts enthusiasts, holistic health practitioners, and anyone interested in enhancing their physical and mental well-being through traditional practices. Whether you are a seasoned martial artist or a curious novice, Iron Shirt Chi Kung provides valuable insights that resonate with the teachings found in Chia’s other works, such as Healing Light of the Tao and Taoist Secrets of Love.
The fusion of ancient wisdom with practical applications makes this book a timeless resource for personal development.
Book details
- Author
- Mantak Chia
- Publisher
- Inner Traditions Bear and Company
- Imprint
- Destiny Books,U.S.
- Publication date
- Format
- Paperback / softback
- Pages
- 288
- ISBN-13
- 9781594771040
- Language
- English
- Genre
- Health & Wellness, Alternative Medicine
- Dimensions
- 228 × 154 × 23 mm
- Weight
- 418 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.