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The Little Book of Meditation
By Dr Patrizia Collard; Patrizia Collard
£8.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
Discover the transformative power of stillness and self-awareness in The Little Book of Meditation by Dr Patrizia Collard. This insightful guide offers a gentle introduction to the art of meditation, making it accessible for both beginners and experienced practitioners alike.
The Story
Dr Collard masterfully weaves together essential techniques and compelling insights into the practice of meditation. Through clear explanations and practical exercises, she encourages readers to explore the depths of their own minds. The book emphasises the importance of mindfulness and the profound impact it can have on our daily lives, enabling us to cultivate a peaceful existence amidst the chaos of modern living.
Why Readers Love It
- Practical Guidance: Each chapter includes simple, step-by-step instructions that demystify meditation practices.
- Holistic Approach: The book not only discusses meditation but also integrates elements of visualization to enhance mental clarity.
- Inspirational Quotes: Readers appreciate the thoughtful reflections that punctuate the text, encouraging deeper contemplation.
Perfect For
This book is ideal for anyone seeking to improve their mental well-being, reduce stress, or simply find a moment of tranquillity in their day. Whether you're looking to enhance your personal growth or explore the benefits of mindfulness, The Little Book of Meditation serves as a perfect companion on your journey. Fans of Dr Collard’s previous works will find her signature warmth and wisdom reflected in every page.
"Meditation is not about becoming a different person, but about becoming who you truly are."
Book details
- Authors
- Dr Patrizia Collard, Patrizia Collard
- Publisher
- Octopus Publishing Group
- Imprint
- Gaia Books Ltd
- Publication date
- Format
- Paperback / softback
- Pages
- 96
- ISBN-13
- 9781856753982
- Language
- English
- Genre
- Self-Help, Meditation
- Dimensions
- 153 × 116 × 11 mm
- Weight
- 148 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.