{"product_id":"9781905367962","title":"Complete Calisthenics","description":"\u003cp\u003eUnlock the power of your body with \u003cstrong\u003eComplete Calisthenics\u003c\/strong\u003e by Ashley Kalym, an essential guide for anyone looking to enhance their fitness regime through bodyweight exercises. This comprehensive book offers a detailed exploration of calisthenics, a form of exercise that utilises the weight of your own body to build strength, flexibility, and endurance.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eIn \u003cstrong\u003eComplete Calisthenics\u003c\/strong\u003e, Ashley Kalym presents a systematic approach to mastering calisthenics. The book is divided into clear sections, each focusing on different aspects of bodyweight training, from foundational movements to advanced techniques. Readers will find step-by-step instructions accompanied by illustrations, making it accessible for beginners while still challenging for seasoned athletes.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eComprehensive Content:\u003c\/strong\u003e Covering everything from warm-ups to cool-downs, the book ensures a holistic approach to fitness.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eProgressive Training:\u003c\/strong\u003e Kalym emphasises progression, allowing readers to build their skills gradually and safely.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFlexible Regimens:\u003c\/strong\u003e With workouts that can be performed anywhere, it suits those with varied schedules and locations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for fitness enthusiasts of all levels, whether you’re just starting your journey or looking to refine your skills. Those interested in improving their overall fitness, increasing strength, or simply seeking a fresh workout routine will find \u003cstrong\u003eComplete Calisthenics\u003c\/strong\u003e an invaluable resource. It’s also a perfect companion for readers who enjoyed Kalym’s other works on fitness and body training.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n\u003cp\u003e“A transformative guide that demystifies bodyweight training.”\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Lotus Press","offers":[{"title":"Default Title","offer_id":56247354917196,"sku":"9781905367962","price":19.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781905367962_721d7429-b507-429a-885f-4491384a5270.webp?v=1765832621","url":"https:\/\/foxandfable.com\/fr\/products\/9781905367962","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}