{"product_id":"9780857839633","title":"2 Weeks to Feeling Great","description":"\u003cp\u003e\u003cstrong\u003e2 Weeks to Feeling Great\u003c\/strong\u003e is a comprehensive guide designed for busy individuals eager to enhance their well-being without the constraints of strict dieting. This resourceful book presents two distinct 14-day intermittent fasting programmes: the 4:3 and 16:8 methods. Both approaches are underpinned by scientific research, making them effective tools for weight loss and improved health.\u003c\/p\u003e\n\n\u003ch3\u003eThe Content\u003c\/h3\u003e\n\u003cp\u003eThe authors provide practical advice on health and nutrition, aiming to simplify the process of making positive changes. Inside, you will find:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eDetailed explanations of the 4:3 and 16:8 fasting methods.\u003c\/li\u003e\n    \u003cli\u003eQuick and easy recipes tailored to complement each fasting plan.\u003c\/li\u003e\n    \u003cli\u003eStrategies for enhancing sleep quality and balancing hormones.\u003c\/li\u003e\n    \u003cli\u003eTips for boosting energy levels throughout the day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Approach\u003c\/h3\u003e\n\u003cp\u003eThe recommendations within this book are crafted to be accessible and easy to implement, allowing readers to adopt healthier habits without feeling overwhelmed. The emphasis is on creating a sustainable lifestyle rather than a temporary fix, making it a valuable read for anyone looking to improve their overall health.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n    “A refreshing take on health that combines science with practical advice.” \n\u003c\/blockquote\u003e\n\n\u003cp\u003eReaders who appreciated this book may also find value in other health and wellness titles that focus on sustainable living and balanced nutrition, as the principles outlined are timeless and applicable across various lifestyles.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":52950861709644,"sku":"9780857839633","price":16.61,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9780857839633_fa720361-427a-43ce-893a-7c1fc4a2963b.webp?v=1769520903","url":"https:\/\/foxandfable.com\/products\/9780857839633","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}