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Weight Training For Dummies
By Lareine Chabut
£18.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
Whether you are a novice or an experienced fitness enthusiast, Weight Training For Dummies by LaReine Chabut serves as an invaluable resource for anyone looking to enhance their physical fitness through strength training. This comprehensive guide demystifies the principles of weight training, providing clear, step-by-step instructions and expert advice that empower readers to achieve their fitness goals.
The Story
In this book, Chabut breaks down the complexities of weight training into manageable segments. Readers will discover how to create effective workout routines tailored to their individual needs and goals. From selecting the right equipment to understanding proper form and technique, the author guides you through every aspect of building a successful strength training regimen.
Why Readers Love It
- Clarity and Accessibility: Chabut's writing style is approachable, making it easy for readers at any fitness level to understand and apply the concepts.
- Comprehensive Coverage: The book covers a wide range of topics, including warm-ups, exercises for different muscle groups, and recovery techniques.
- Expert Tips: Readers benefit from Chabut's extensive knowledge and experience, with practical tips that ensure safe and effective workouts.
Perfect For
This guide is perfect for anyone looking to improve their strength, whether you are new to weight training or seeking to refine your technique. Additionally, those who have enjoyed Chabut's other works, such as Yoga For Dummies, will find her engaging style and expert insights equally appealing in this fitness-focused book.
"A must-have for anyone serious about weight training, filled with practical advice and easy-to-follow routines." - Fitness Enthusiast
Book details
- Author
- Lareine Chabut
- Publisher
- John Wiley & Sons
- Imprint
- For Dummies
- Publication date
- Format
- Paperback / softback
- Pages
- 384
- ISBN-13
- 9781118940747
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 235 × 188 × 19 mm
- Weight
- 718 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.