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Fast Like a Girl
By Dr. Mindy Pelz; Mindy Pelz
£24.99
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Description
In Fast Like a Girl, Dr. Mindy Pelz presents an insightful exploration of women's health through the lens of fasting, tailored specifically for the unique physiological needs of women. This book delves into the intricate relationship between fasting, hormonal balance, and overall well-being, making it a crucial read for anyone interested in optimising their health journey.
The Story
Dr. Pelz draws upon her extensive research and clinical experience to guide readers through the science and art of fasting. The narrative weaves personal anecdotes with evidence-based insights, illustrating how fasting can empower women to reclaim their health and vitality. With practical tips and strategies, she provides a roadmap for integrating fasting into daily life, addressing common challenges and misconceptions along the way.
Why Readers Love It
- Engaging writing style that makes complex scientific concepts accessible.
- Comprehensive approach that includes diet, fitness, and mental well-being.
- Empowering message that encourages women to listen to their bodies.
Perfect For
This book is ideal for women seeking to enhance their health through practical and sustainable methods. Whether you are new to fasting or looking to deepen your understanding, Fast Like a Girl serves as a valuable resource. Readers who enjoyed Dr. Pelz's previous work, including The Menopause Reset, will find this book to be a natural extension of her dedication to women's health.
"An eye-opening guide that combines science with practical advice, making it an essential read for women everywhere." - Health Enthusiast
Book details
- Authors
- Dr. Mindy Pelz, Mindy Pelz
- Publisher
- Hay House
- Imprint
- Hay House Inc
- Publication date
- Format
- Hardback
- Pages
- 352
- ISBN-13
- 9781401969929
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 162 × 236 × 36 mm
- Weight
- 544 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.