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Tom Kerridge's Dopamine Diet
By Tom Kerridge
£22.00
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
In Tom Kerridge's Dopamine Diet, the acclaimed chef and television personality Tom Kerridge presents a revolutionary approach to dieting that prioritises happiness and well-being alongside weight loss. Drawing on his own transformation from a renowned chef to a healthier lifestyle advocate, Kerridge offers a unique blend of culinary expertise and nutritional insight.
The Story
This book is not just about shedding pounds; it’s about embracing food that uplifts the spirit. Kerridge introduces readers to the concept of the 'dopamine diet', which focuses on foods that stimulate the release of dopamine, the feel-good hormone. Through a variety of delicious recipes, he encourages readers to enjoy cooking and eating, making the journey towards a healthier life a pleasurable experience rather than a chore.
Why Readers Love It
- Delicious and satisfying recipes that don't compromise on taste.
- Practical advice on balancing nutrition with indulgence.
- Inspiring personal anecdotes that resonate with many seeking lifestyle changes.
- Beautifully designed pages filled with vibrant photography that brings the dishes to life.
Perfect For
Tom Kerridge's Dopamine Diet is ideal for anyone looking to enhance their relationship with food, including:
- Home cooks seeking new, healthy recipes.
- Individuals embarking on their weight loss journey.
- Fans of Kerridge's previous works, such as Tom Kerridge’s Proper Pub Food and Tom Kerridge’s Fresh Start.
“Food should always make you feel good, and this book proves that you can eat well while losing weight.”
Book details
- Author
- Tom Kerridge
- Publisher
- Bloomsbury Publishing
- Imprint
- Bloomsbury Absolute
- Publication date
- Format
- Hardback
- Pages
- 272
- ISBN-13
- 9781472935410
- Language
- English
- Genre
- Cooking, Self-Help
- Dimensions
- 197 × 252 × 25 mm
- Weight
- 1042 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.