Subscribe and get 10% off!
Be the first to know about new collections and special offers.
Skip to product information
Runner's World Performance Nutrition for Runners
By Matt Fitzgerald; Editors of Runner's World Maga
£13.99
Our Price Match Guarantee
We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
Read the full policy.
Description
In Runner's World Performance Nutrition for Runners, the esteemed editors of Runner's World Magazine and acclaimed author Matt Fitzgerald present a comprehensive guide tailored for runners seeking to optimise their performance through smart dietary choices. This insightful book delves into the intricate relationship between nutrition and athletic performance, offering evidence-based advice that can transform a runner’s regimen.
The Story
This resource is not merely a collection of recipes but a thoughtful exploration of how different foods impact a runner's body and performance. It covers essential topics such as macronutrients, hydration, meal timing, and recovery foods. Each chapter is designed to equip runners with the knowledge they need to fuel their passion effectively and sustainably.
Why Readers Love It
- Practical Guidance: Readers appreciate the actionable tips and meal plans that cater to various training intensities.
- Scientific Insights: The book is grounded in research, making it a reliable reference for serious athletes.
- Accessible Language: Complex nutritional concepts are explained in an easy-to-understand manner, appealing to both novice and seasoned runners.
Perfect For
This book is ideal for anyone involved in track and field sports or athletics, from casual joggers to competitive runners. Those who have enjoyed Fitzgerald's previous works, such as Diet Cults and 80/20 Running, will find this edition a valuable addition to their library, complementing their understanding of health and performance.
"A must-read for runners seeking to enhance their performance through nutrition."
Book details
- Authors
- Matt Fitzgerald, Editors of Runner's World Maga
- Publisher
- Rodale
- Imprint
- Rodale Press
- Publication date
- Format
- Paperback / softback
- Pages
- 256
- ISBN-13
- 9781594862182
- Language
- English
- Genre
- Nutrition, Fitness
- Dimensions
- 229 × 153 × 18 mm
- Weight
- 280 g
You may also like:
Frequently Asked Questions
Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.