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Royal Canadian Air Force Exercise Plans for Physical Fitness
By Royal Canadian Air Force; Roger Duhamel
£9.95
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Description
Discover the essential guide to physical fitness with the Royal Canadian Air Force Exercise Plans for Physical Fitness. This comprehensive resource, crafted by the esteemed Royal Canadian Air Force, presents a structured approach to exercising that reflects years of expertise in building strength, endurance, and overall well-being.
The Story
This book offers a meticulously designed framework for individuals seeking to enhance their physical fitness through a series of well-rounded exercise plans. It integrates various training methodologies that are not only rooted in military standards but also adaptable for civilians. Readers will find a wealth of information that covers a broad spectrum of exercise routines, catering to different fitness levels and goals.
Why Readers Love It
- Comprehensive Approach: The exercises are carefully selected to improve all facets of fitness, including strength, flexibility, and cardiovascular health.
- Expertise: Authored by military professionals, the plans are based on proven methods that have been tested in real-world scenarios.
- Adaptability: Readers appreciate the flexibility in adapting the routines to suit personal fitness levels and preferences.
Perfect For
Whether you are a fitness enthusiast, a beginner, or someone looking to incorporate structured physical activity into your routine, this book serves as an invaluable tool. It is also an excellent resource for those interested in understanding the foundations of effective exercise planning, making it a must-have for anyone committed to their health.
“A practical guide that transforms the way you approach fitness, making it both accessible and effective.”
Book details
- Authors
- Royal Canadian Air Force, Roger Duhamel
- Publisher
- Echo Point Books & Media
- Publication date
- Format
- Paperback / softback
- Pages
- 84
- ISBN-13
- 9781626545489
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 154 × 229 × 8 mm
- Weight
- 136 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.