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The Complete Guide to Fasting
By Jimmy Moore; Jason Fung
£33.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
In The Complete Guide to Fasting, authors Jason Fung and Jimmy Moore present a comprehensive exploration of the art and science of fasting. This book delves into various fasting protocols, offering readers a thorough understanding of the physiological benefits of abstaining from food, alongside practical advice for implementing fasting in everyday life.
The Story
This enlightening guide is not just a manual; it narrates the journey of fasting through the ages, highlighting its historical significance in various cultures and religions. Fung and Moore dissect the myths and misconceptions surrounding fasting, empowering readers with evidence-based insights that challenge conventional dietary wisdom.
Why Readers Love It
- Clear Explanations: The authors break down complex concepts into accessible language, making the science of fasting understandable to everyone.
- Practical Guidance: From intermittent fasting to extended fasts, the book offers actionable strategies tailored to varying lifestyles.
- Holistic Approach: Readers appreciate the emphasis on overall health, linking fasting to improvements in weight management, mental clarity, and metabolic health.
Perfect For
This guide is ideal for anyone curious about improving their health through dietary changes. Whether you're a seasoned health enthusiast or a novice looking for a fresh start, The Complete Guide to Fasting equips you with the knowledge and confidence to embark on your fasting journey. Additionally, fans of Fung's previous works, such as The Obesity Code, will find familiar themes of empowerment and self-discovery throughout.
Book details
- Authors
- Jimmy Moore, Jason Fung
- Publisher
- Victory Belt Publishing
- Publication date
- Format
- Paperback / softback
- Pages
- 304
- ISBN-13
- 9781628600018
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 193 × 233 × 25 mm
- Weight
- 854 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.