{"product_id":"9781648480645","title":"The Self-Compassion Workbook for Kids","description":"\u003cp\u003e\u003cb\u003eFun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There \u003ci\u003eare\u003c\/i\u003e tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive--with kindness toward themselves and others. \u003c\/p\u003e\u003cp\u003e In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They'll also learn to make kindness their \"superpower,\" quiet their inner bully, and protect and befriend themselves. \u003c\/p\u003e\u003cp\u003e Activities in the book are designed to facilitate experiential learning, and include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Mindfulness meditations \u003c\/li\u003e\n\u003cli\u003e Reflective journaling \u003c\/li\u003e\n\u003cli\u003e Hands-on mindful movement activities \u003c\/li\u003e\n\u003cli\u003e Arts and crafts activities \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects--well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others, and thrive in a stress-filled world. \u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":59619071721804,"sku":"9781648480645","price":14.11,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781648480645-2b20541c1ce61c02_front.webp?v=1793266047","url":"https:\/\/foxandfable.com\/products\/9781648480645","provider":"Fox \u0026 Fable","version":"1.0","type":"link"}