{"product_id":"9781780724133","title":"The Fast 800 Recipe Book","description":"\u003cp\u003e\u003cstrong\u003eThe Fast 800 Recipe Book\u003c\/strong\u003e by Dr Clare Bailey is a comprehensive guide that offers a diverse selection of recipes tailored for those following an 800-calorie diet. Rooted in the principles of the low-carb Mediterranean lifestyle, this cookbook is designed to provide delicious meals that are simple to prepare, making healthy eating accessible to everyone.\u003c\/p\u003e \n\n\u003ch3\u003eThe Concept\u003c\/h3\u003e\n\u003cp\u003eThe book focuses on creating a variety of meals suitable for different occasions, ensuring that readers can enjoy:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eHearty breakfasts that energise\u003c\/li\u003e\n    \u003cli\u003eWholesome soups for comfort\u003c\/li\u003e\n    \u003cli\u003eFilling dinners that satisfy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach recipe is crafted to not only taste great but also support various health goals, such as weight loss, managing Type 2 diabetes, and promoting heart health. The emphasis on low-carb ingredients reflects a commitment to improving overall well-being.\u003c\/p\u003e\n\n\u003ch3\u003eThe Approach\u003c\/h3\u003e\n\u003cp\u003eDr Bailey's approach combines nutritional science with culinary creativity. The recipes encourage a shift towards healthier eating patterns while ensuring that flavour is never compromised. Readers will find practical tips alongside each recipe, making it easier to incorporate these meals into their daily routines.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n    \"This book serves as a practical guide to making lasting dietary changes.\" \n\u003c\/blockquote\u003e\n\n\u003cp\u003eThe Fast 800 Recipe Book is an essential companion for anyone looking to enhance their health through diet, similar to other works by Dr Clare Bailey that focus on balanced and sustainable eating habits. Whether you are starting your health journey or looking to refine your culinary skills, this cookbook provides a wealth of knowledge and inspiration.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":53481821077836,"sku":"9781780724133","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781780724133_front.webp?v=1766417571","url":"https:\/\/foxandfable.com\/products\/9781780724133","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}