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Smart Foods for ADHD and Brain Health
By Rachel Gow; Rory Bremner; Robert Lustig
£17.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
In Smart Foods for ADHD and Brain Health, Rachel Gow delves into the intricate relationship between diet and cognitive function, particularly in individuals with ADHD and other learning difficulties. This insightful book presents a wealth of research-backed information, offering practical advice on how specific foods can enhance brain health and overall well-being.
The Story
Gow's exploration is rooted in her passion for nutrition and its impact on mental health. She meticulously outlines various food groups that can positively influence brain activity and emotional regulation, making the connection clear between what we eat and how we think and feel. The narrative is both accessible and informative, making it an invaluable resource for educators, parents, and anyone keen on understanding the dietary influences on cognitive function.
Why Readers Love It
- Practical Guidance: The book provides actionable tips and meal suggestions, making it easy for readers to implement dietary changes.
- Research-Based: Gow backs her claims with scientific studies, giving readers confidence in the advice provided.
- Empowering: It encourages individuals to take charge of their health through informed dietary choices.
Perfect For
This book is ideal for educators working with students who have learning difficulties, parents seeking to support their children's cognitive health, and anyone interested in the intersection of nutrition and mental health. If you appreciate Rachel Gow's approach, you may also find her other works on nutrition and mental well-being equally enlightening.
“An essential read for anyone looking to understand how nutrition can transform lives.”
Book details
- Authors
- Rachel Gow, Rory Bremner, Robert Lustig
- Publisher
- Jessica Kingsley Publishers
- Publication date
- Format
- Paperback / softback
- Pages
- 288
- ISBN-13
- 9781785924460
- Language
- English
- Genre
- Nutrition, Mental Health
- Dimensions
- 229 × 152 × 27 mm
- Weight
- 352 g
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Frequently Asked Questions
Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.