{"product_id":"9781788165815","title":"Born to Run 2: The Ultimate Training Guide","description":"\u003cp\u003e\u003cstrong\u003eBorn to Run 2: The Ultimate Training Guide\u003c\/strong\u003e is an essential resource for runners at any stage of their journey, offering a comprehensive approach to the principles of barefoot running. This guide not only delves into the technical aspects of running but also emphasises the joy of the sport, making it accessible and enjoyable for everyone.\u003c\/p\u003e\n\n\u003ch3\u003eThe Themes\u003c\/h3\u003e\n\u003cp\u003eThe book explores several key themes, including:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eNutrition:\u003c\/strong\u003e Insights into food choices that fuel performance and recovery.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBiomechanics:\u003c\/strong\u003e Understanding the natural mechanics of running to enhance efficiency.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eInjury Prevention:\u003c\/strong\u003e Strategies to minimise the risk of injuries commonly associated with running.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFootwear Choices:\u003c\/strong\u003e Guidance on selecting the right footwear to support barefoot running.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Approach\u003c\/h3\u003e\n\u003cp\u003eWith a blend of practical advice and personal narratives, this guide presents actionable techniques aimed at improving strength and endurance. Readers will find:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eMethods to refine running form for better performance.\u003c\/li\u003e\n    \u003cli\u003eWays to keep running engaging, including tips for involving family and friends.\u003c\/li\u003e\n    \u003cli\u003ePersonal stories from successful runners that inspire and motivate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cblockquote\u003e\n    \"Running is not just a sport; it’s a way to connect with our bodies and the world around us.\"\n\u003c\/blockquote\u003e\n\n\u003cp\u003eWhether you are a seasoned marathoner or a casual jogger, \u003cstrong\u003eBorn to Run 2\u003c\/strong\u003e offers valuable insights that can enhance your running experience. Readers who enjoyed \u003cstrong\u003eBorn to Run\u003c\/strong\u003e by Christopher McDougall will find this guide a fitting companion on their quest for running excellence.\u003c\/p\u003e","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":53482589684044,"sku":"9781788165815","price":16.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781788165815_front.webp?v=1766418136","url":"https:\/\/foxandfable.com\/products\/9781788165815","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}