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More Fuel You
By Renee McGregor; Damian Hall
£14.95
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
Nutrition is a crucial pillar of physical and mental health, significantly influencing performance across all levels of sport. In More Fuel You, renowned sports dietitian Renee McGregor delivers an insightful guide that demystifies the complexities of dietary choices. This book serves as an essential resource for anyone eager to enhance their understanding of nutrition and its impact on athletic performance.
The Story
McGregor expertly examines the nutritional needs of both amateur enthusiasts and elite athletes, providing a comprehensive analysis of various fuelling strategies and popular dietary trends. Readers will find evidence-based insights that challenge common misconceptions while promoting a balanced approach to eating. Through practical advice and clear explanations, McGregor empowers readers to make informed dietary decisions that align with their personal health and performance goals.
Why Readers Love It
- Accessible Language: McGregor's writing style is approachable, making complex nutritional science easy to understand.
- Practical Tips: The book is filled with actionable advice, helping readers to implement changes in their diet effectively.
- Comprehensive Coverage: It addresses a wide array of dietary options, catering to different lifestyles and athletic pursuits.
Perfect For
This book is ideal for athletes at all levels, fitness enthusiasts, and anyone interested in optimising their nutrition for better health and performance. Whether you’re looking to understand the fundamentals of fuelling your body or seeking to refine your dietary approach, More Fuel You stands out as a pivotal guide in the realm of sports nutrition.
“An essential read for anyone serious about their sport and health.”
Book details
- Authors
- Renee McGregor, Damian Hall
- Publisher
- Vertebrate Publishing
- Imprint
- Vertebrate Publishing Ltd
- Publication date
- Format
- Paperback / softback
- Pages
- 192
- ISBN-13
- 9781839810824
- Language
- English
- Genre
- Nutrition, Health & Wellness
- Dimensions
- 158 × 233 × 23 mm
- Weight
- 246 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.