{"product_id":"9781847392787","title":"Chirunning","description":"\u003cp\u003eIn \u003cstrong\u003eChirunning\u003c\/strong\u003e, author Danny Dreyer presents a revolutionary approach to running that harmonises the mind and body, allowing athletes to achieve their personal best while minimising injury risk. This engaging guide blends the art of running with mindfulness, offering insights that resonate with both novice joggers and seasoned marathoners.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eDreyer's journey into the world of running stems from his own struggles with injuries and the quest for a more sustainable way to enjoy the sport. Drawing on principles from Tai Chi, he introduces readers to techniques that foster a natural, fluid running style. Through a combination of anecdotes, scientific explanations, and practical exercises, he encourages readers to listen to their bodies and embrace a holistic approach to running.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePractical Techniques:\u003c\/strong\u003e The book is filled with actionable advice that can be easily integrated into any runner's routine.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMindfulness Focus:\u003c\/strong\u003e Dreyer emphasises the importance of mental presence, transforming running into a meditative practice.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eCommunity Insights:\u003c\/strong\u003e The Chirunning community shares personal stories and successes, creating a supportive environment for readers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for anyone interested in enhancing their running experience, from dedicated athletes to casual joggers. \u003cstrong\u003eChirunning\u003c\/strong\u003e serves as a companion to Dreyer's other works, such as \u003cstrong\u003eChiWalking\u003c\/strong\u003e, offering a well-rounded perspective on movement and wellness.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n    “Running is not just about the destination; it’s about enjoying the journey and learning from every step.” \n\u003c\/blockquote\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":56237452165452,"sku":"9781847392787","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781847392787_dd6c609a-7296-450a-a5a6-2950c6f1028c.webp?v=1765769503","url":"https:\/\/foxandfable.com\/products\/9781847392787","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}