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Improve Your Marathon and Half Marathon
By David Chalfen
£12.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
In Improve Your Marathon and Half Marathon, David Chalfen delves into the intricacies of long-distance running, providing both seasoned athletes and novices with invaluable insights to enhance their performance. This comprehensive guide is a treasure trove of strategies, tips, and techniques designed to elevate your training regimen and race day experiences.
The Story
Chalfen's work is meticulously crafted, drawing from his extensive experience in marathon and cross-country running. He explores the physiological and psychological dimensions of endurance running, offering readers a holistic approach to training. Each chapter delves into different aspects of preparation, from the fundamentals of pacing and nutrition to the importance of mental resilience and recovery. Chalfen's narrative flows seamlessly, making complex concepts accessible to all.
Why Readers Love It
- Practical Advice: Readers appreciate the actionable tips that can be implemented immediately.
- Comprehensive Coverage: The book addresses a wide range of topics, ensuring that all aspects of marathon training are thoroughly explored.
- Engaging Style: Chalfen's writing is both informative and enjoyable, making it a go-to resource for runners of all levels.
Perfect For
This book is ideal for anyone looking to improve their marathon or half marathon times, whether you are a beginner aiming to complete your first race or an experienced runner seeking to shave minutes off your personal best. With Chalfen as your guide, unlock the potential within you and transform your running journey.
“A must-read for every serious runner. Chalfen’s insights are a game changer!”
Book details
- Author
- David Chalfen
- Publisher
- The Crowood Press Ltd
- Publication date
- Format
- Paperback / softback
- Pages
- 144
- ISBN-13
- 9781847973900
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 236 × 166 × 9 mm
- Weight
- 350 g
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Frequently Asked Questions
Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.