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Fast After 50
By Joe Friel
£20.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
Fast After 50 by Joe Friel is a comprehensive guide tailored for athletes striving to maintain peak performance as they age. This insightful book delves into the science of training for those over fifty, offering practical advice and strategies to optimise fitness and enhance athletic capabilities.
The Story
Friel draws upon decades of experience in coaching and sports science to present a well-rounded approach to training. He addresses the unique physiological changes that occur with age and offers evidence-based methods to counteract these effects. With a focus on endurance sports, Friel explores how to adapt training regimens, nutrition, and recovery to ensure athletes can continue to perform at their best.
Why Readers Love It
- Practical Guidance: Readers appreciate the actionable tips that are easy to incorporate into their daily routines.
- Scientific Approach: Friel’s grounding in sports science provides a solid foundation for his recommendations.
- Inspiring Stories: The book is sprinkled with real-life examples of athletes who have successfully implemented Friel’s strategies.
Perfect For
This book is ideal for seasoned athletes, coaches, and fitness enthusiasts seeking to extend their competitive years. It complements Friel's other works, such as The Triathlete's Training Bible and Fast Over 40, making it a valuable addition to the library of anyone passionate about sports and fitness.
"An essential read for anyone looking to defy age and push their limits." - A satisfied reader
Book details
- Author
- Joe Friel
- Publisher
- VeloPress
- Publication date
- Format
- Paperback / softback
- Pages
- 336
- ISBN-13
- 9781937715267
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 177 × 227 × 22 mm
- Weight
- 630 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.