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The Wim Hof Method
By Wim Hof
€15,95
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international shipments.
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Description
In The Wim Hof Method, Wim Hof, often referred to as "The Iceman," invites readers on a transformative journey that combines breathwork, cold exposure, and commitment to unlock the full potential of the mind and body. This pioneering approach has garnered attention worldwide, as Hof shares his unique philosophy that challenges conventional understanding of physical limitations.
The Story
The book weaves together Hof's personal narrative, detailing his profound experiences with extreme climates and the personal tragedies that drove him to explore the depths of human capability. Readers are introduced to the principles of the Wim Hof Method, which includes specific breathing techniques and cold exposure practices that promote mental clarity, emotional resilience, and enhanced physical performance.
Why Readers Love It
- Engaging storytelling that intertwines science and spirituality.
- Practical exercises that empower individuals to take control of their health and well-being.
- A supportive community of practitioners who share their journeys and insights.
Perfect For
This book is ideal for anyone interested in fitness and diet, self-help, and personal development. It resonates with those looking to explore the boundaries of their physical abilities and enhance their mental fortitude. Additionally, readers of Hof's earlier works, such as Becoming the Iceman, will find a deeper understanding of his methods and philosophy.
"The body is capable of so much more than we think. Let me show you how to unlock your potential." – Wim Hof
Book details
- Author
- Wim Hof
- Publisher
- Ebury Publishing
- Imprint
- Rider & Co
- Publication date
- Format
- Paperback / softback
- Pages
- 224
- ISBN-13
- 9781846046308
- Language
- English
- Genre
- Self-Help, Health & Wellness
- Dimensions
- 126 × 197 × 16 mm
- Weight
- 158 g
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What's your return policy?
Free 30-day returns. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.