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The Seven-Day Sleep Prescription
By Dr Aric Prather
£9.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
The Seven-Day Sleep Prescription presents a comprehensive guide to overcoming sleep difficulties, a common issue faced by many in today’s fast-paced world. Dr. Aric Prather delves into the intricate relationship between daily habits and sleep quality, offering readers practical strategies to achieve restorative rest.
The Plot
In this insightful book, Dr. Prather outlines a structured seven-day plan that focuses on stabilising your sleep cycle. He emphasises the importance of adjusting daytime activities to enhance nighttime rest, providing actionable advice that is easy to incorporate into daily life. Key themes include:
- Managing afternoon energy dips without sacrificing evening sleep
- Dealing with night-time worry and rumination
- Making time to wind down and teaching yourself to link bed with sleep
The narrative is both informative and accessible, making it ideal for anyone seeking to improve their sleep hygiene. Dr. Prather’s engaging writing style not only conveys complex concepts in an understandable manner but also motivates readers to take charge of their sleep habits.
Themes
The book explores themes of self-care and healthy routines, highlighting how small changes in behaviour can lead to significant improvements in overall well-being. Readers who feel they have tried everything without success will find valuable insights and practical advice within these pages.
“Thoughtful, vastly knowledgeable, and genuinely brilliant” – Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep, on Dr Aric Prather
Book details
- Author
- Dr Aric Prather
- Publisher
- Penguin Books Ltd
- Imprint
- Penguin Life
- Publication date
- Format
- Taschenbuch
- Pages
- 224
- ISBN-13
- 9780241600344
- Language
- English
- Genre
- Psychologie, Psychische Gesundheit & Wohlbefinden
- Dimensions
- 129 × 197 × 17 mm
- Weight
- 162 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.