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Complete Guide to TRX® Suspension Training®
By Jay Dawes
£23.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
Unlock the full potential of your fitness journey with the Complete Guide to TRX® Suspension Training® by Jay Dawes. This comprehensive resource dives deep into the principles and techniques of suspension training, providing readers with the knowledge and skills needed to enhance their athletic performance.
The Story
In this meticulously crafted guide, Dawes outlines the science behind suspension training, offering insights into how it can transform strength, flexibility, and balance. Through a blend of theory and practical application, the book presents a variety of exercises tailored for individuals at all fitness levels, ensuring that everyone can benefit from this innovative training method.
Why Readers Love It
- Clear Instructions: Each exercise is accompanied by detailed instructions and illustrations, making it easy to follow and implement into any training regimen.
- Comprehensive Coverage: The guide explores not only the exercises but also the underlying principles of suspension training, empowering readers to understand the 'why' behind each movement.
- Adaptability: Whether you're an athlete looking to improve performance or a beginner seeking to build a solid foundation, this book offers modifications and progressions to suit your needs.
Perfect For
This guide is ideal for fitness enthusiasts, coaches, and athletes alike. Those who enjoyed Dawes' previous works, such as TRX® for Conditioning, will find additional value in the expanded techniques and training philosophies presented here.
Enhance your training and discover new possibilities in your fitness routine with the Complete Guide to TRX® Suspension Training®.
Book details
- Author
- Jay Dawes
- Publisher
- Human Kinetics Publishers
- Imprint
- Human Kinetics
- Publication date
- Format
- Paperback / softback
- Pages
- 216
- ISBN-13
- 9781718213869
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 215 × 278 × 14 mm
- Weight
- 698 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.