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Becoming a Supple Leopard
By Kelly Starrett; Glen Cordoza
CHF 74.00
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Description
In Becoming a Supple Leopard, authors Glen Cordoza and Kelly Starrett delve into the intricacies of human movement and physical performance. This comprehensive guide is not just another exercise manual; it is a profound exploration of the biomechanics behind athletic prowess. With a focus on mobility and strength, the book provides readers with practical strategies to improve their physical capabilities while reducing the risk of injury.
The Story
Structured around the principles of functional movement, Becoming a Supple Leopard draws on the latest research in sports science and physical therapy. The authors combine their extensive experience in coaching and rehabilitation to present a framework for understanding how to move efficiently. From correcting common postural issues to mastering complex movements, this book serves as an essential resource for anyone looking to optimise their physical potential.
Why Readers Love It
- Practical Tips: The book is filled with actionable advice, making it easy for readers to apply the concepts immediately.
- Clear Illustrations: Detailed visuals accompany the text, aiding in the comprehension of complex techniques.
- Holistic Approach: It emphasises the importance of mobility and body awareness as foundational elements of fitness.
Perfect For
This book is ideal for athletes, coaches, and fitness enthusiasts who seek to enhance their performance and prevent injuries. Whether you are a seasoned sports professional or just starting your fitness journey, Becoming a Supple Leopard offers valuable insights that can reshape your understanding of movement. It resonates with readers who appreciate a blend of science and practical application, similar to other works by Starrett, such as Deskbound.
"A must-read for anyone serious about improving their physical health and performance." - Fitness Enthusiast
Book details
- Authors
- Kelly Starrett, Glen Cordoza
- Publisher
- Victory Belt Publishing
- Publication date
- Format
- Hardback
- Pages
- 480
- ISBN-13
- 9781628600834
- Language
- English
- Genre
- Health & Wellness, Science
- Dimensions
- 284 × 228 × 36 mm
- Weight
- 2014 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.