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Sunday Times bestselling author Emma Petersen returns with a collection of tasty, balanced meals designed to keep you energised all day long.
There's a myth that high-protein food is bland, boring, and destined to be dry.
Healthyish High-Protein flips that on its head, proving you can fuel your body with flavour-packed meals made from wholesome ingredients - no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day.
Inside, Emma shares recipes that fit into real life: lunches you can eat cold, sweet treats that actually satisfy, a whole plant-powered chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Think: aromatic Za'atar Chicken, Tofu Loaded Fries, Tempeh Meatballs, a Raspberry Ripple Sundae - and even an Egg Curry inspired by her travels in India.
Emma's handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.
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Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
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Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.