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Functional Training Anatomy
By Mary Kate Feit; Kevin Carr
189,00 kr
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international shipments.
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Description
Unlock the secrets of effective strength training with Functional Training Anatomy by Kevin Carr and Mary Kate Feit. This comprehensive guide offers an in-depth exploration of the anatomical foundations of functional training, providing readers with essential insights into how the body moves and how to optimise performance.
The Story
Through clear illustrations and expert analysis, the authors delve into the mechanics of various exercises, highlighting the muscles engaged and the correct form required for maximum benefit. Each chapter focuses on a different aspect of functional training, making it easy to understand the science behind each movement. From weightlifting techniques to bodybuilding strategies, this book serves as a valuable resource for both novices and seasoned athletes alike.
Why Readers Love It
- Illustrated anatomical diagrams offer clarity and enhance understanding.
- Detailed explanations help in mastering functional movements.
- Accessible language makes complex concepts easy to grasp.
Readers appreciate the combination of scientific knowledge and practical application, which allows them to implement the techniques immediately in their training regimes.
Perfect For
This book is ideal for:
- Athletes looking to improve their performance.
- Coaches seeking to enhance their training programmes.
- Fitness enthusiasts wanting to deepen their understanding of body mechanics.
Whether you are a competitive athlete or a fitness novice, Functional Training Anatomy is an indispensable addition to your training library, complementing the authors' other works in sports training and coaching.
Book details
- Authors
- Mary Kate Feit, Kevin Carr
- Publisher
- Human Kinetics Publishers
- Imprint
- Human Kinetics
- Publication date
- Format
- Paperback / softback
- Pages
- 200
- ISBN-13
- 9781492599104
- Language
- English
- Genre
- Health & Wellness, Science
- Dimensions
- 178 × 253 × 14 mm
- Weight
- 486 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.