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The Biblio Diet

The Biblio Diet

By Jordan Rubin; Joshua Axe; Josh Axe

Sale price  190,00 kr Regular price  229,00 kr
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Description

AN INSTANT NEW YORK TIMES BESTSELLER! Two of America's most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet's intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God's way. In this book, you'll receive powerful insight on:
  • Intermittent fasting for any experience level
  • A daily eating plan that will fuel your body and expand your dietary horizons
  • Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
  • Cancer-fighting nutrition and wellness secrets
  • The best tactics to beat depression and anxiety and improve mental health
  • Common foods in your fridge or pantry that can reduce pain and boost your immune system
  • An easy-to-follow 7-day meal plan (with shopping list)
  • 12 new biblically inspired recipes

Experience health and freedom like you never have before when you learn to live the Bibliotarian way. Expand your knowledge of nutrition and fitness with the official companion book, The Biblio Diet Study Guide.

Book details

Authors
Jordan Rubin, Joshua Axe, Josh Axe
Publisher
Hachette Nashville
Imprint
Worthy Books
Publication date
Pages
304
ISBN-13
9781546008439
Language
English
Genre
Mental Health & Wellbeing, Religion & Spirituality
Dimensions
233.9 × 161.0 × 26.7 mm
Weight
503.5 g

In stock · delivered in 2–3 working days Express International delivery available. Shipping policy

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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.

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Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.

When will I get my order?

In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.

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How much does shipping cost?

Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.

Are your books new? How are they so cheap?

Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.