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Calisthenics for Beginners
By Matt Schifferle
193,00 kr
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international orders.
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Description
Unlock the transformative power of bodyweight training with Calisthenics for Beginners by Matt Schifferle. This comprehensive guide is designed to introduce readers to the fundamentals of calisthenics, empowering them to build strength, flexibility, and endurance without the need for gym equipment.
The Story
Schifferle takes you on a journey through the world of calisthenics, where he demystifies the art of using your own body weight for resistance training. The book is structured to ensure a progressive learning experience, starting with basic movements and gradually advancing to more complex exercises. Each chapter is filled with clear instructions, detailed illustrations, and practical tips aimed at helping beginners establish a solid foundation.
Why Readers Love It
- Accessible Learning: The straightforward explanations make it easy for anyone to get started, regardless of their fitness level.
- Holistic Approach: Schifferle emphasises the importance of form and technique, ensuring safe practice while minimising the risk of injury.
- Motivational Tone: The encouraging language throughout the book inspires readers to push their limits and embrace their fitness journey.
Perfect For
This book is ideal for those who are new to exercise, anyone looking to enhance their fitness routine, or individuals seeking an effective workout regimen that can be performed anywhere. Schifferle's expertise shines through, making this a must-have resource for anyone eager to embark on their calisthenics adventure.
“Calisthenics for Beginners opens the door to a world of fitness possibilities, where dedication and body control are key.”
Book details
- Author
- Matt Schifferle
- Publisher
- Callisto Media Inc.
- Publication date
- Format
- Paperback / softback
- Pages
- 162
- ISBN-13
- 9781646111688
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 235 × 190 × 14 mm
- Weight
- 560 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.