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Complete Calisthenics
By Ashley Kalym
268,00 kr
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international orders.
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Description
Unlock the power of your body with Complete Calisthenics by Ashley Kalym, an essential guide for anyone looking to enhance their fitness regime through bodyweight exercises. This comprehensive book offers a detailed exploration of calisthenics, a form of exercise that utilises the weight of your own body to build strength, flexibility, and endurance.
The Story
In Complete Calisthenics, Ashley Kalym presents a systematic approach to mastering calisthenics. The book is divided into clear sections, each focusing on different aspects of bodyweight training, from foundational movements to advanced techniques. Readers will find step-by-step instructions accompanied by illustrations, making it accessible for beginners while still challenging for seasoned athletes.
Why Readers Love It
- Comprehensive Content: Covering everything from warm-ups to cool-downs, the book ensures a holistic approach to fitness.
- Progressive Training: Kalym emphasises progression, allowing readers to build their skills gradually and safely.
- Flexible Regimens: With workouts that can be performed anywhere, it suits those with varied schedules and locations.
Perfect For
This book is ideal for fitness enthusiasts of all levels, whether you’re just starting your journey or looking to refine your skills. Those interested in improving their overall fitness, increasing strength, or simply seeking a fresh workout routine will find Complete Calisthenics an invaluable resource. It’s also a perfect companion for readers who enjoyed Kalym’s other works on fitness and body training.
“A transformative guide that demystifies bodyweight training.”
Book details
- Author
- Ashley Kalym
- Publisher
- Lotus Press
- Imprint
- Lotus Publishing Limited
- Publication date
- Format
- Paperback / softback
- Pages
- 328
- ISBN-13
- 9781905367962
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 214 × 273 × 24 mm
- Weight
- 718 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.