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Break Free from OCD
By Dr Fiona Challacombe; Paul M Salkovskis; Dr Victoria Bream Oldfield; Fiona Challacombe; Bream Oldfield; Professor Paul Salkovskis
CHF 21.00
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international orders.
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Description
In Break Free from OCD, authors Dr Fiona Challacombe, Paul M Salkovskis, and Dr Victoria Bream Oldfield present a compassionate and insightful guide aimed at those battling Obsessive-Compulsive Disorder. This practical handbook delves into the nature of OCD, offering readers a deeper understanding of the condition while providing effective strategies for coping and recovery.
The Story
This book combines empirical research with real-life experiences, illustrating the challenges faced by individuals living with OCD. Through relatable anecdotes and expert analysis, it demystifies the disorder, highlighting the psychological mechanisms at play. The authors encourage readers to take an active role in their recovery journey, empowering them to confront their fears and break the cycle of compulsions.
Why Readers Love It
- Engaging and empathetic narrative that resonates with those affected by OCD.
- Evidence-based techniques that are easy to implement in daily life.
- Supportive tone that fosters a sense of hope and resilience.
Perfect For
This book is ideal for anyone seeking to understand OCD, including:
- Individuals diagnosed with OCD or experiencing obsessive thoughts and behaviours.
- Family members and friends looking to support loved ones.
- Professionals in mental health seeking a comprehensive resource.
With its thoughtful approach, Break Free from OCD stands as a vital resource for those aiming to reclaim their lives from the grips of anxiety and compulsions.
Book details
- Authors
- Dr Fiona Challacombe, Paul M Salkovskis, Dr Victoria Bream Oldfield, Fiona Challacombe, Bream Oldfield, Professor Paul Salkovskis
- Publisher
- Ebury Publishing
- Imprint
- Vermilion
- Publication date
- Format
- Paperback / softback
- Pages
- 304
- ISBN-13
- 9780091939694
- Language
- English
- Genre
- Self-Help, Psychology
- Dimensions
- 136 × 215 × 23 mm
- Weight
- 302 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.