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Qigong Basics
By Ellae Elinwood
CHF 5.00
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Description
In Qigong Basics, author Ellae Elinwood offers a comprehensive introduction to the ancient practice of Qigong, merging physical movement, meditation, and breathing techniques to cultivate energy and enhance well-being. This enlightening guide serves as a stepping stone for those seeking to deepen their understanding of both the physical and spiritual aspects of this art form.
The Story
Elinwood takes readers on a journey through the rich history and philosophy that underpins Qigong. With clear, step-by-step instructions, the text demystifies complex concepts, making them accessible to beginners. Readers will learn about the fundamental exercises, their significance, and how they can be integrated into daily life to promote balance and harmony.
Why Readers Love It
- Clear Instructions: The book features detailed guides that are easy to follow, enabling readers to grasp the essentials of Qigong practices.
- Holistic Approach: Elinwood emphasises the connection between mind, body, and spirit, encouraging a well-rounded exploration of personal health.
- Engaging Writing Style: The author's passion for Qigong shines through, making the content not only informative but also enjoyable to read.
Perfect For
This book is ideal for both beginners and those with some experience in martial arts, particularly those interested in Oriental practices. Whether you are looking to enhance your physical fitness, reduce stress, or explore mindfulness, Qigong Basics provides the foundational knowledge to embark on this transformative journey.
“A must-read for anyone intrigued by the healing properties of movement and energy.”
Book details
- Author
- Ellae Elinwood
- Publisher
- Tuttle Publishing
- Publication date
- Format
- Paperback / softback
- Pages
- 192
- ISBN-13
- 9780804856454
- Language
- English
- Genre
- Self-Help, Meditation
- Dimensions
- 152 × 229 × 14 mm
- Weight
- 354 g
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What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.