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2 Weeks to Feeling Great
By Gabriela Peacock
Prix promotionnel
CHF 19.00
Prix régulier
CHF 23.00
Save 17%
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international orders.
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Description
2 Weeks to Feeling Great is a comprehensive guide designed for busy individuals eager to enhance their well-being without the constraints of strict dieting. This resourceful book presents two distinct 14-day intermittent fasting programmes: the 4:3 and 16:8 methods. Both approaches are underpinned by scientific research, making them effective tools for weight loss and improved health.
The Content
Nutritionist Gabriela Peacock provides practical advice on health and nutrition, aiming to simplify the process of making positive changes. Inside, you will find:
- Detailed explanations of the 4:3 and 16:8 fasting methods.
- Quick and easy recipes tailored to complement each fasting plan.
- Strategies for enhancing sleep quality and balancing hormones.
- Tips for boosting energy levels throughout the day.
The Approach
The recommendations within this book are crafted to be accessible and easy to implement, allowing readers to adopt healthier habits without feeling overwhelmed. The emphasis is on creating a sustainable lifestyle rather than a temporary fix, making it a valuable read for anyone looking to improve their overall health.
Readers who appreciated this book may also find value in other health and wellness titles that focus on sustainable living and balanced nutrition, as the principles outlined are timeless and applicable across various lifestyles.
Book details
- Author
- Gabriela Peacock
- Publisher
- Octopus Publishing Group
- Imprint
- Kyle Books
- Publication date
- Format
- Relié
- Pages
- 208
- ISBN-13
- 9780857839633
- Language
- English
- Genre
- Santé, relations et développement personnel, Santé mentale et bien-être
- Dimensions
- 195 × 254 × 22 mm
- Weight
- 864 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.