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The Harvard Medical School Guide to Tai Chi
By Peter Wayne; Mark L Fuerst
CHF 30.00
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international orders.
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Description
In The Harvard Medical School Guide to Tai Chi, authors Mark L. Fuerst and Peter Wayne present a comprehensive exploration of Tai Chi, shaping it into a practical guide for health and wellness. This book transcends traditional exercise literature by grounding its teachings in scientific research and medical insights, making it accessible for readers of all backgrounds.
The Story
Delving into the art and science of Tai Chi, the authors weave together the ancient practices with modern medical understanding. Through a series of thoughtfully designed chapters, they illuminate the profound effects Tai Chi can have on both physical and mental health. The book discusses its origins, principles, and the way it can serve as a powerful tool for stress reduction, balance, and overall well-being.
Why Readers Love It
- Research-Based Insights: Readers appreciate the combination of traditional knowledge and contemporary medical research, providing a holistic view of Tai Chi.
- Practical Exercises: The book includes step-by-step instructions and illustrations, making it easy for anyone to follow along.
- Accessible Language: The authors present complex ideas in a clear and engaging manner, making the content relatable for all.
Perfect For
This guide is ideal for those seeking to enhance their physical health, reduce stress, or explore new forms of exercise. Whether you are a novice or an experienced practitioner, this book serves as a valuable resource. Readers who enjoyed The Harvard Medical School Guide to Yoga will find similar depth and clarity in this work.
“A remarkable blend of the ancient and the modern, providing insights that resonate with both the mind and body.”
Book details
- Authors
- Peter Wayne, Mark L Fuerst
- Publisher
- Shambhala Publications Inc
- Publication date
- Format
- Paperback / softback
- Pages
- 352
- ISBN-13
- 9781590309421
- Language
- English
- Genre
- Health & Wellness, Alternative Medicine
- Dimensions
- 575 × 228 × 25 mm
- Weight
- 468 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.