Subscribe and get 10% off!
Be the first to know about new collections and special offers.
Passer aux informations sur le produit
Born to Run 2: The Ultimate Training Guide
By Christopher McDougall; Eric Orton
Prix promotionnel
CHF 19.00
Prix régulier
CHF 23.00
Save 17%
Our Price Match Guarantee
We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international orders.
Read the full policy.
Description
Born to Run 2: The Ultimate Training Guide is an essential resource for runners at any stage of their journey, offering a comprehensive approach to the principles of barefoot running. This guide not only delves into the technical aspects of running but also emphasises the joy of the sport, making it accessible and enjoyable for everyone.
The Themes
The book explores several key themes, including:
- Nutrition: Insights into food choices that fuel performance and recovery.
- Biomechanics: Understanding the natural mechanics of running to enhance efficiency.
- Injury Prevention: Strategies to minimise the risk of injuries commonly associated with running.
- Footwear Choices: Guidance on selecting the right footwear to support barefoot running.
The Approach
With a blend of practical advice and personal narratives, this guide presents actionable techniques aimed at improving strength and endurance. Readers will find:
- Methods to refine running form for better performance.
- Ways to keep running engaging, including tips for involving family and friends.
- Personal stories from successful runners that inspire and motivate.
Whether you are a seasoned marathoner or a casual jogger, Born to Run 2 offers valuable insights that can enhance your running experience. Readers who enjoyed Born to Run by Christopher McDougall will find this guide a fitting companion on their quest for running excellence.
Book details
- Authors
- Christopher McDougall, Eric Orton
- Publisher
- Profile Books Ltd
- Imprint
- Souvenir Press Ltd
- Publication date
- Format
- Broché / couverture souple
- Pages
- 272
- ISBN-13
- 9781788165815
- Language
- English
- Genre
- Course à pied et remise en forme, Santé mentale et bien-être
- Dimensions
- 190 × 245 × 25 mm
- Weight
- 862 g
You may also like:
Frequently Asked Questions
Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.