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Spoon Fed & Food for Life is a compelling collection that combines two insightful works by author and scientist Tim Spector, whose approach to nutrition challenges conventional wisdom about what we eat.
This two-book set pairs Spoon Fed with Food for Life, Spector's definitive, easy-to-follow guide to the new science of eating well.
In Food for Life, Spector tackles the question of what to eat in an age of ultra-processed food. Drawing on more than ten years of cutting-edge scientific research and his own personal insights, he encourages readers to set aside misleading calorie counts and nutritional breakdowns, offering an empowering, practical new approach to eating for our own health and for the health of the planet.
This collection is a valuable resource for readers interested in health, wellness, and the science of food.
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Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
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Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Yes. All of our books are brand new and unread, from publishers and UK book wholesalers.