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In 119 Days to Go, Chris Evans presents an indispensable guide for both novice and seasoned runners embarking on the exhilarating journey of training for their first marathon. This meticulously crafted day-to-day programme is designed to prepare you, physically and mentally, to make it to the start line.
Evans shares his personal experiences, combining practical advice with motivational insights. The book is structured to take readers through each phase of marathon training, offering a well-rounded approach that addresses the various challenges runners face. Every chapter is packed with actionable tips that demystify the marathon experience.
This book is ideal for those who are new to the world of marathons, seasoned runners looking to refine their training strategies, or anyone seeking to cultivate a healthier lifestyle through running. Whether you’re preparing for your first race or simply aiming to improve your fitness, 119 Days to Go offers a supportive roadmap to success.
“Chris is a mad keen runner. I hope this book inspires others to get out and do it.” — Sir Mo Farah
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Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
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Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.