Subscribe and get 10% off!
Be the first to know about new collections and special offers.
Skip to product information
Unlocking the Keto Code
By MD; Dr. Steven R. Gundry; Steven R Gundry MD
Sale price
£19.00
Regular price
£20.00
Save 5%
Our Price Match Guarantee
We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
Read the full policy.
Description
Unlocking the Keto Code challenges conventional wisdom surrounding the ketogenic diet, presenting a fresh perspective on its principles and practices. Dr. Gundry delves into the science of ketosis, highlighting the role of mitochondrial uncoupling as a key mechanism that underlies the effectiveness of the diet for weight loss and overall health improvements.
The Concept
As the book unfolds, readers will discover how many prevalent beliefs about the ketogenic lifestyle may be misguided. Dr. Gundry's approach is rooted in scientific research, providing a robust understanding of how the body processes fats and carbohydrates. This insight allows for a more flexible approach to keto, emphasising enjoyment rather than strict dietary limitations.
Practical Guidance
The author offers practical tips and strategies for readers seeking to adopt this flexible keto lifestyle. With a focus on sustainability, the book encourages individuals to find balance and make informed food choices that align with their health goals.
Themes and Insights
- Challenging dietary norms and misconceptions
- The balance between enjoyment and health
- Scientific underpinnings of the ketogenic diet
“This book aims to empower readers to embrace a ketogenic approach that suits their lifestyle, unlocking the true potential of the diet.”
For those interested in health and nutrition, Unlocking the Keto Code presents a thought-provoking exploration that may resonate with fans of other health-centric works, such as The Obesity Code by Dr. Jason Fung or How Not to Diet by Dr. Michael Greger.
Book details
- Authors
- MD, Dr. Steven R. Gundry, Steven R Gundry MD
- Publisher
- HarperCollins Publishers Inc
- Imprint
- Harper Wave
- Publication date
- Format
- Hardback
- Pages
- 272
- ISBN-13
- 9780063118386
- Language
- English
- Genre
- Dietetics & Nutrition, Coping with Illness & Specific Conditions
- Dimensions
- 161 × 235 × 28 mm
- Weight
- 428 g
You may also like:
Frequently Asked Questions
Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.