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T'ai Chi Ch'uan
By Cheng Man-ch'ing a; Cheng Man-Ch'ing Á
£14.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
T'ai Chi Ch'uan by Cheng Man-ch'ing offers a profound exploration of the ancient Chinese practice of Tai Chi, intertwining the physical, mental, and spiritual aspects of this martial art. With a unique approach, Cheng presents Tai Chi as not just a form of self-defence, but as a holistic system for cultivating health, longevity, and inner peace.
The Story
Through detailed illustrations and insightful commentary, Cheng guides readers through the essential movements and principles of Tai Chi Ch'uan. Each posture is meticulously explained, offering a clear pathway for both beginners and seasoned practitioners to deepen their understanding of this intricate practice. The narrative flows seamlessly, making complex concepts accessible and relatable.
Why Readers Love It
- Comprehensive Guidance: The book serves as a practical manual, emphasising the importance of mindfulness and body awareness.
- Philosophical Insights: Cheng weaves in the philosophical underpinnings of Tai Chi, encouraging readers to reflect on the balance between body and mind.
- Rich Illustrations: The visual elements enhance the learning experience, providing clarity and aiding in the mastery of movements.
Perfect For
This book is ideal for those seeking to explore the depths of martial arts and improve their physical and mental well-being. It appeals not only to martial artists but also to anyone interested in Eastern philosophies and practices. Readers who appreciate other works by Cheng, such as The Essence of T'ai Chi Ch'uan, will find this book a complementary addition to their collection.
"A journey into the heart of Tai Chi, revealing its beauty and complexity." – A reader's reflection
Book details
- Authors
- Cheng Man-ch'ing a, Cheng Man-Ch'ing Á
- Publisher
- North Atlantic Books
- Imprint
- North Atlantic Books,U.S.
- Publication date
- Format
- Paperback / softback
- Pages
- 160
- ISBN-13
- 9780913028858
- Language
- English
- Genre
- Health & Wellness, Philosophy
- Dimensions
- 139 × 215 × 12 mm
- Weight
- 228 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.