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Just One Thing
By Dr Michael Mosley; Michael Mosley
Sale price
£10.66
Regular price
£10.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
Just One Thing by Dr Michael Mosley delves into the realm of health and wellness through simple, actionable changes that can be seamlessly integrated into daily life. Drawing inspiration from his popular BBC podcast, the book is a treasure trove of insights designed to enhance both mental and physical wellbeing.
The Themes
At the heart of Just One Thing lies the idea that small adjustments can yield significant benefits. Dr Mosley explores a variety of topics, including:
- How dietary choices, such as the surprising advantages of chocolate, can positively influence heart health.
- The uplifting effects of singing, which can give you a natural high.
- How adding more house plants to your home can lift your mood and boost your productivity.
The Writing Style
Dr Mosley’s engaging narrative style combines scientific research with relatable anecdotes, making complex concepts accessible to a broad audience. He chats to experts and road-tests every tip himself, encouraging readers to embrace a proactive approach to their health.
Literary Merit
This book not only informs but inspires, prompting readers to rethink their daily habits and the impact these have on their lives. It will appeal to listeners of the BBC podcast on which it is based, as well as readers seeking a refreshing perspective on wellness.
Book details
Who it's for: For people who want simple changes they can fit into their daily routine to look after their physical and mental health, and who find it hard to separate facts from fads. Based on his BBC podcast, Dr Michael Mosley talks to experts and tries each tip himself, from singing to house plants.
- Authors
- Dr Michael Mosley, Michael Mosley
- Publisher
- Octopus Publishing Group
- Imprint
- Short Books Ltd
- Publication date
- Format
- Paperback / softback
- Pages
- 208
- ISBN-13
- 9781780725901
- Language
- English
- Genre
- Mental Health & Wellbeing, Health & personal development
- Dimensions
- 125 × 196 × 16 mm
- Weight
- 182 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.