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How to Focus
By Thich Nhat Hanh
£6.00
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Description
How to Focus is a compelling guide that delves into the transformative power of mindfulness and meditation as tools to enhance focus and concentration. Written by world-renowned spiritual leader Thich Nhat Hanh as part of his series on the essential foundations of mindful practice and meditation, this book offers readers a pathway to cultivate greater awareness in their daily lives.
The Themes
At its core, the book emphasises the significance of concentration and focus.
Key Techniques
- The essential foundations of mindful practice and meditation.
- Meditative practices designed to sharpen concentration.
As readers navigate through the pages, they will discover how mindful practice and meditation can enhance their ability to concentrate. This book serves not only as a practical resource but also as an invitation to explore the deeper dimensions of awareness.
For readers of the other books in the series, How to Focus offers a valuable extension of Thich Nhat Hanh’s teachings, providing a focused approach to living with intention and presence.
Book details
- Author
- Thich Nhat Hanh
- Publisher
- Ebury Publishing
- Imprint
- Rider & Co
- Publication date
- Format
- Paperback / softback
- Pages
- 128
- ISBN-13
- 9781846046575
- Language
- English
- Genre
- Meditation & Mindfulness, Mental Health & Wellbeing
- Dimensions
- 344 × 156 × 11 mm
- Weight
- 66 g
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What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new?
Yes. All of our books are brand new and unread, from publishers and UK book wholesalers.