Feel Good in 15 : 15-Minute Recipes, Workouts + Health Hacks

In Feel Good in 15, Joe Wicks presents a practical guide to enhancing your well-being through manageable, 15-minute recipes, workouts, and health hacks. This book is designed for those who lead busy lives yet aspire to maintain a healthy lifestyle without feeling overwhelmed.

The Concept

The core idea revolves around simplicity and efficiency. Wicks emphasises that small, consistent changes can lead to significant improvements in health and happiness. Each section is thoughtfully crafted to provide quick, actionable insights that fit seamlessly into a hectic schedule.

Recipes

The recipe section features a variety of dishes that prioritise nutrition without compromising on taste. From energising breakfasts to satisfying dinners, these meals are designed to be prepared in a quarter of an hour, making healthy eating accessible to everyone.

Workouts

Wicks includes a selection of mood-boosting 15-minute home workouts designed to energise you. These exercises are quick yet effective, ensuring that readers can incorporate physical activity into their day, regardless of their commitments.

Health Hacks

The health hacks provided throughout the book offer additional tips on mental and emotional well-being. Wicks shares advice on sleeping better and finding focus, ideas for managing your time, and gratitude and journaling prompts, all within the framework of a busy lifestyle.

Who It Is For

Drawing on Wicks' 10 years of experience helping people to get fit, strong, healthy and happy, Feel Good in 15 is a robust resource for anyone aiming to improve their health in a realistic and sustainable way.