Be More Human

Be More Human is a thought-provoking exploration of the disconnection between modern lifestyles and our innate biological needs. Written by Tony Riddle, this insightful volume delves into the fundamental aspects of human health, emphasising the importance of aligning daily habits with our natural requirements for mental and physical well-being.

The Themes

The book addresses pivotal themes such as:

• Nutrition: Understanding the impact of food choices on overall health.
• Rest: The critical role of sleep in mental clarity and vitality.
• Movement: The necessity of physical activity in a sedentary world.

Through engaging narratives and practical advice, the author encourages readers to reconsider their routines and reconnect with a lifestyle that nurtures their true needs.

The Writing Style

The prose is accessible and relatable, making complex concepts easy to digest. Riddle explores how most of us do not sit, breathe, eat, sleep or move as nature intended, while also providing a roadmap for change. The writing invites readers to reflect on their own habits and consider new, healthier alternatives.

Literary Merit

With a focus on holistic well-being, Be More Human not only informs but also inspires action. It resonates with readers looking to reduce stress, breathe better and improve their sleep, offering a comprehensive guide to living authentically in an increasingly artificial world.