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The Fast 800 Health Journal
By Dr Clare Bailey Mosley
€12,95
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international shipments.
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Description
The Fast 800 Health Journal serves as an essential companion for those embarking on Dr Michael Mosley's transformative Fast 800 programme. This 12-week journal is meticulously crafted to assist readers in achieving their health goals through structured reflection and planning.
The Structure
Within its pages, users will find a comprehensive framework designed to promote accountability and mindfulness. The journal includes:
- Meal Planning: Space to map out nutritious meals that align with the Fast 800 methodology.
- Calorie Tracking: Tools to monitor daily caloric intake, aiding in weight management and dietary awareness.
- Goal Setting: Sections dedicated to defining personal health objectives and milestones.
- Activity Monitoring: Areas to record exercise and physical activity levels to maintain motivation.
- Mood and Eating Habit Tracking: Encouragement to reflect on emotional connections to food.
- Sleep Patterns: Space to monitor your sleep habits alongside your mood and eating.
Inspiration and Motivation
The journal also features a selection of new recipes and motivational tips, designed to keep users engaged and inspired throughout their journey. This blend of practical tools and encouragement creates a holistic approach to health, making it easier to stay organised and focused.
Readers following Dr Michael Mosley's Fast 800 will find this journal a valuable companion, providing an interactive way to document and enhance their wellness journey.
Book details
- Author
- Dr Clare Bailey Mosley
- Publisher
- Octopus Publishing Group
- Imprint
- Short Books Ltd
- Publication date
- Format
- Paperback / softback
- Pages
- 224
- ISBN-13
- 9781780724164
- Language
- English
- Genre
- Mental Health & Wellbeing, Healthy Eating & Special Diets
- Dimensions
- 189 × 130 × 17 mm
- Weight
- 352 g
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What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.