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Eat Well and Feel Great
By Tina Lond-Caulk
€19,95
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international shipments.
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Description
In Eat Well and Feel Great, Tina Lond-Caulk presents a heartfelt and insightful guide tailored specifically for teenagers navigating the often tumultuous relationship with food and body image. This practical handbook encourages young readers to cultivate a positive mindset towards their bodies and develop healthy eating habits that nourish not only the body but also the spirit.
The Story
Through relatable anecdotes and compassionate advice, Lond-Caulk explores the societal pressures and expectations that can impact a teenager's self-esteem and body image. She emphasises the importance of self-acceptance and the joy of cooking and eating well. Each chapter is packed with engaging activities, tips, and recipes that empower readers to take control of their health in a fun and enjoyable way.
Why Readers Love It
- Offers practical strategies for building a healthy relationship with food.
- Encourages self-love and body positivity.
- Includes delicious, easy-to-make recipes that inspire creativity in the kitchen.
Perfect For
This book is an invaluable resource for teenagers who are eager to make informed choices about their health and well-being. It is also a great companion for parents and educators wishing to support young people in developing a balanced approach to nutrition and self-image. With its approachable style and insightful content, Eat Well and Feel Great is a must-read for anyone looking to foster a healthier, happier lifestyle.
"A refreshing take on nutrition that speaks directly to the heart of young readers." – Teen Health Magazine
Book details
- Author
- Tina Lond-Caulk
- Publisher
- Bloomsbury Publishing
- Imprint
- Green Tree
- Publication date
- Format
- Paperback / softback
- Pages
- 240
- ISBN-13
- 9781399401944
- Language
- English
- Reading age
- Ages 12–18
- Genre
- Self-Help, Nutrition
- Dimensions
- 152 × 235 × 20 mm
- Weight
- 300 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.